Cold water immersion is increasingly being used to tap into the body's natural healing powers. More and more sports therapists, wellness resorts, and health facilities are providing cold water therapy. Because it encourages healthy blood circulation, lowers high blood pressure, and strengthens their immune systems, cold water immersion benefits their clients.
After hot, intense workouts, cold water therapy helps athletes recover faster, reduce their body temperature, and improve their cardiovascular health. Ice baths can even help with delayed onset muscular soreness (DOMS).
Athletes and pricey wellness facilities are no longer restricted to cold therapy. The best way to maximize the healing abilities of the body at home is through cold water immersion.
THE ULTIMATE RECOVERY TOOL
3 Minutes Per Day
Cold plunging 3 minutes a day has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.